The energy of the changing seasons affects our bodies and moods. The end of summer moving into early Fall, is the season of harvest, a...

I love the changing seasons; the fall weather is so invigorating. This unique time of year blends the expansive fire energy of the summer...

A beautiful morning relaxing with an inspirational book. The whole experience just got better with a cup of organic coffee with a scoop...

Your digestive health is very much connected to your mind and your emotions. Most of us have felt “butterflies” in our stomach when we...

Welcome to summertime, what a beautiful time of year. Summer brings the energy of expansion, a time when all our hard work, our dreams...

Everything in this beautiful world that we live in has a frequency, a vibration which it resonates at. We also have personal vibrations....

Ancient Chinese medicine as well as, the new science of epigenetics, recognize that your thoughts and emotions affect the health of your...

Signs, messages, and guidance, Are always available, always speaking to us… A single leaf falls from the tree landing in a reflective...

The winter season is a time of year when people tend to be less active. They also tend to eat less healthy, due to less availability of fresh fruits or vegetables. Our diets may also have "moved off track" by over-indulging in the Holiday “comfort” foods. This all results in your lymphatic system becoming congested and sluggish. Your lymphatic system is a key player in the removal of toxins and waste from your body, as well as keeping your immune system healthy. The lymphati

There is an old Chinese proverb which says “When you have a disease do not try to cure it. Find your center and you will be healed.” This...