Co-Creating our Life

We are all co-creators with God and spirit. He has given us an amazing planet to live on, streaming with life. Everything we see is made of particles of light, energy and information. We are only now beginning to understand how magnificent and wonderfully made we are. We are just beginning to understand how our thoughts and emotions affect how our cell function, and how our bodies heal. We are now becoming aware of the endless potential for health and vitality that we hold within us. We are beginning to connect with our healer within. Our birthright is to be co-creators on this beautiful planet we live on. We were not created to be passive travelers, tossed about by every wind and storm. I e

Spring Tonics to Build Energy

Spring time calls for renewing our energy and our minds. It’s a time of year for new ideas and new creations. I'd like to share 3 herbs which I use regularly, and feel are great tonics for the spring season. The herb Gotu Kola (Centella asiatica) is on my list of spring tonics to build health, and rejuvenate the body and mind. Gotu Kola is known to enhance mental clarity, improve memory and increases awareness and intuition. What the ancient healers knew about this herb, modern science is now studying. Gotu Kola is a nervine herb, it activates the release of brain-derived neurotrophic factor (BDNF), a protein which encourages new brain cell formation. It has also been shown to increase nerv

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