Restoring Light

One of the main indicators of the change of seasons is the sudden drop in temperature at night and the resulting tickle or drainage in your throat. As this drainage becomes more pronounced, it becomes a welcome breeding ground for bacteria and viruses. The drainage can cause your ears to feel plugged, and you may feel nauseous in the morning due to drainage dripping into the stomach overnight. As soon as the weather dips and cools like this, I begin taking two burdock root c

You are a beautiful soul just waiting to blossom to your full potential! Are you desiring something new in your life? The first step to manifesting this is to allow yourself to be open to new possibilities, to changes you never imagined possible. Be open to the idea of letting go of old habits, ideas and beliefs which no longer serve you. Move your focus from what you don’t like about your life to what you want to see grow in your life. For what we focus on, is what is magnif

During late summer we experience a distinct shift in energy. The cooler nights, and the apples ripening on the trees, are clues to this subtle shift of the seasons taking place. These changes mark the time when the season of summer with its fiery energy begins to fade, as it invites the nurturing energy of early Fall to enter. And like all seasonal changes, the shift in the weather affects our bodies as well. In Chinese medicine the season between summer and fall (late August