Restoring Light

I like to add liquid herbals to supplement my daily routine of supplements, the liquids are easy to add into my daily program, without adding a lot of capsules to swallow. Secrets of the Tribe makes two formulas which I really love for supporting my immune health. Their formulas are non-GMO, gluten free, preservative free, and 3rd party tested for foreign substances, and heavy metals. The herbs they use are sourced from Ethical suppliers. Tribal Shield is a wonderful blend of

A quiet tree covered path at the entry of the forest invites me to explore it. I feel the gentle breeze moving through the trees, bringing the scents of the new growth all around me. The subtle songs of the birds and the cascade of water over rock draw my attention, then fade away again. Each step takes me deeper, further from the reality I’m familiar with, and closer to a place which sits between two worlds. My awareness is heightened, I feel like I am walking into the thres

I am in love with Mycobrew, a delicious hot cocoa and mushroom blend by Host Defense. The flavor is rich and deep and sinfully good. Host Defense, was founded by renowned mycologist Paul Stamets with the goal of building a bridge between people and fungi. Host Defense is the leading company in mushroom products and research. Their quality is amazing. This formula is 95% organic, non-GMO and free trade certified. A cup of Mycobrew Cocoa contains 800 mg. of Lion’s Mane mushroom

Love and Spirit, Sound and Light, guide me on my path this day; like a seedling riding upon the wind may I journey to find the fertile ground. Dark of night and stillness of sound, the pause before the awakening. Let not my fears overtake me, may I trust in your ever presence, to cover me through the night. Love and Spirit, Sound and Light, bless my journey as I travel. May I grow and flourish, not for myself alone, but that I might bear fruit to give to others, food for thei

With the arrival of spring many of us find we are confronted with the problem of finding relief from our springtime allergies. Allergy medications are often helpful but tend to bring on many unwanted side effects such as headaches, dry mouth, and sleepiness. Fortunately, there are many natural herbal formulas which can help your body to find relief from allergy symptoms. HistaBlock is my first choice for calming down my allergy reactions to pollens, dog or cat dander, dust, o

My eyes were drawn to the vibrant orange and yellow hues of the tulip tree blossoms scattered along the path I walked on. They stood out against the calming green of the spring plants. As I took in their beauty, I reflected on the magic this combination of colors held. Colors unfold all around us, drawing our attention, shifting our moods and emotions in their presence, playing a role in activating healing within us. Orange is the color associated with your Sacral Chakra. Th