Restoring Light

There is a New Year dawning, can you feel it on the horizon of your heart? We are being called to move into the present movement and become conscious creators of our lives. Let go of your fear, and release your anger, for it feeds and sustains the old reality. There is a New Year dawning, it holds a frequency of unity, power, and love, can you feel it? Tune into this frequency, for as you do so you will ignite the flame of change within you, You will find you have new power,

As the first waves of cold winter weather sets in, the winter berries begin to ripen and the last of the Fall leaves let go. A chill goes through my body when I step outside to find the temperature has dropped significantly overnight. I return inside to dig through my drawers for sweaters and my heavy socks. Now that I am nice and warm, I grab a few Allergy Lung formula before leaving the house – this is my cold weather friend. Seasonal Allergy formula (formally called ALJ) h

In the early morning light, the moon stood its ground illuminating me with it’s presence. “How is it that you have not faded away?” I asked. “I’m here to remind you, that there are thoughts and emotions you are holding in your mind from yesterday, they are not a part of this present moment, unless you choose to bring them in. You can illuminate them, and they will stay, Or you can bring in new light, and let them fade away.” I glanced at the rising sun in the eastern sky,

In the study of Energy Medicine and Quantum Physics, we learn that the creative energy of the Universe moves in mathematical spirals. Evidence of this mathematical spiraling energy can be seen throughout nature. Look at the flowers unfolding their petals, the insect’s multi-faceted wings or eyes, the branching out of the tree’s roots or branches and the patterns revealed in pinecones and seashells. This creative energy is both physical and vibrational. Creative energy is born

I came across this beautiful tree while taking a walk, It had 3 equally balanced trunks coming from a single trunk at the base. This reminded me of how we must keep our body, mind, and spirit balanced to maintain optimal health and well-being. The Ancient Chinese healers taught that to build and maintain health, we should be mindful of our 3 treasures: the body, mind, and spirit, and check in on them throughout the day. The Body is grounded in the physical realm. It reaches d

On a cold mid-November day, as the season of winter began to reveal herself, the blossoms of the winter cherry caught my eye. With barren trees and dried grass surrounding her, she had decided to blossom. I marveled at the delicate beauty of her flowers, how they unfolded with such grace. The winter cherry blossom represents an inner willpower, to rise above circumstances and challenge while staying centered and at peace. As this year of challenge comes to a close, I asked Sp

Dreams and visions often come to us when we rest and sleep, taking us on adventures to allow us to learn, grow and expand our current place of thought. The following vision came to me while resting in a half slumber one day, it seemed so real, so beautiful, I had to share it with you. As I walked quietly along the lush forest path, sunbeams broke through the trees and danced before me. I was nearing a place where the forest opened above me and the trickle of water blended wit