Everything in this beautiful world that we live in has a frequency, a vibration which it resonates at. We also have personal vibrations. When we are at peace and happy everyone around us can feel it and are drawn to us. When we are stressed and anxious our personal vibration becomes distorted, we are like an instrument that is out of tune. This blocks the flow of energy though the body and affects our moods and relationships, as well as, our ability to maintain good health. There are many ways we can bring our personal vibration back into balance, such as shifting our focus from fear and worry, to hope and joy. Simply thinking positive thoughts, laughing or smiling can help you shift your vi
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