Restoring Light

As we journey through our life, we often find ourselves seeking harmony and balance. In doing so, we often strive to remove all the conflict, and tension from our life. But perhaps conflict, and tension are not entirely a “bad thing” which needs to be eliminated for us to be happy. They can be tools which cause us to reflect on our journey, and what is important to us. Is not the key to finding balance, the ability to find peace amidst the turmoil, to be able to center yourse

You moved through my life, always encouraging my visons and goals, You felt that you were a follower, I saw in you as a leader, You never stirred the waters, you kept things very calm, You looked for simple joys and marveled in anything new. Then one day, like a bird taking flight to migrate to another land, you left. And I found, that instead of you leaving my life, your presence unfolded everywhere. Everywhere I turned I heard your words, I felt you supporting me when I fel

Nature reflects the balance that we all seek in our body, mind, and spirit. The flow of the seasons, the cycles of growth and renewal, and the interconnections with all of Creation. Likewise, The body, mind, and spirit must work in unity for health and wellness to flourish. Often, we seek to blame external circumstances for our health, forgetting that we are the caretakers of our bodies. When we allow others to decide how best to care for our bodies, we give away our power. T

Our bodies are marvelous mysteries, complex and yet so simple. For years we have focused on the physical aspects of our bodies, to the point that the medical approach viewed the body as a machine. In doing so, we have lost touch with the vibrational aspects of our bodies. Your thoughts, emotions, your environment; everything you encounter affects your body, and this is the essence of the mind-body approach to healing. Our bodies are amazing. We have trillions of cells in our

One of the joys of walking through the forest is when you are blessed to come upon an ancient tree. Towering through the forest these magnificent beings are magical. I always stop before them to soak in their presence. They stand in the midst of the forest with both power and gentleness. Towering above the other trees, their canopy of green invites the birds of the air, and creatures of the forest to find refuge there. On the ground below their tangled roots travel in all dir