Welcoming Fall Wellness
I love the Fall season. As the seasons shift, the earth, the plants and our bodies adjust and change with the seasons.
Restoring Energy and Vitality
Good physical energy and a sense of vitality is something we all seek to have in our lives. Without adequate energy reserves we find...
Breathing to Reduce Stress and Enhance Energy
Building health is all about making mindful choices throughout your day. There are many tools that you can use to improve your health,...
Understanding how Flower Essences help us Heal
The beauty of flowers are much more than just their outward beauty and their beautiful scents, they hold energetic gifts as well. Flower...
Reflections from my Heart
My soul is gently guiding me, there are markers on the trail she has left for me, urging me to notice them and to follow them. There is...
