Welcoming Fall Wellness
I love the Fall season. As the seasons shift, the earth, the plants and our bodies adjust and change with the seasons.
Restoring Energy and Vitality
Good physical energy and a sense of vitality is something we all seek to have in our lives. Without adequate energy reserves we find ourselves curled up in bed, sleeping away our Saturday mornings. In addition, when we don’t have good energy reserves, we lose our motivation to eat healthy foods and make healthier lifestyle choices. At times like this, we can use some extra support to help get us back on track again. Herbal formulas have been used for thousands of years to sup
Breathing to Reduce Stress and Enhance Energy
Building health is all about making mindful choices throughout your day. There are many tools that you can use to improve your health, and the most powerful of these tools you have with you all the time, and they are free. The ancient Chinese healers referred to these as your three treasures, your breath, your mind, and your body. When we make mindful choices to pay attention to the needs of our three treasures, and then take action to adjust these areas to balance them, we t
Understanding how Flower Essences help us Heal
The beauty of flowers are much more than just their outward beauty and their beautiful scents, they hold energetic gifts as well. Flower essences are powerful vibrational formulas, they are made by capturing the vibrational attributes of the flower, rather than working with the plant substance itself. Flower essences are liquid extracts created from the vibrational imprint of the flowers. Unlike an herbal extract, they do not contain any vitamins, minerals, or plant substance
Reflections from my Heart
My soul is gently guiding me, there are markers on the trail she has left for me, urging me to notice them and to follow them. There is something special down this path which my soul is urging me to discover; new insights, new adventures, new challenges and victories to be won. All are carefully designed to guide me to be the strongest, most complete version of myself, that I might stand in confidence and beauty embracing my inner power. You will not find the answers to your
