After a busy or stressful day, we often find it hard to get a good night’s sleep. One reason for this is that your sympathetic nervous system is on alert, and you are likely holding tension in your muscles as well. Nature’s Sunshine’s Herbal Sleep formula is one of my favorite formulas for supporting a good night’s sleep. Herbal Sleep combines the herbs hops, valerian, and passion flower, which help relax the nervous system, quiet the mind, and relax tight muscles and reduce pain. Here’s more information on each of the herbs in this formula: Hops- is rich in B complex vitamins and magnesium, which nourish your nervous system. Hops increases the flow of bile and relaxes the liver; this is hel
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