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Our lives are interwoven in a beautiful and magical way,

We are held together in a bond of energy and love,

My heart connects to your heart,

Your challenges are my challenges,

I hear your voice calling to be heard,

I will stand strong for you,

I will embrace you when you hur...

It is not often that a simple wildflower brings tears to your eyes, but this one did, and I’d like to share her story…

A week ago, I went for a walk on a particularly cold and dreary day. The air was damp, and the breeze was cool on my face. the breeze carried the scent...

I love walking down Main Street in Hendersonville, NC. The street has such a wonderful energy and lots of great shops and restaurants. On my latest stroll down Main St. I stopped and glanced up at one of the beautiful ginkgo trees. One of my friends told me that they h...

There is a concept in Chinese Medicine called Shen. Your Shen resides in your heart, it can be described as the part of you which connects with your heart and spirit, or higher self.  When Shen is depleted, we feel depressed and lack inspiration. It becomes hard to acc...

With the fall weather moving in, I didn’t think I’d come across a caterpillar out for a stroll. It always amazes me that these vulnerable little creatures, can transform into beautiful butterflies. This caterpillar, with his ugly spikes and scary look, doesn’t seem to...

Walking along on a fog covered morning, it felt like I would disappear into the thick clouds before me. It was very quiet as none of the birds were singing there morning songs. It felt eerie at first, but I felt like there was something beautiful and mysterious hidden...

I love the changing seasons; the fall weather is so invigorating. This unique time of year blends the expansive fire energy of the summer with the descending energy of early fall. Fall is a time of harvesting, of pulling in and building up energy reserves for winter. F...

A beautiful morning relaxing with an inspirational book. The whole experience just got better with a cup of organic  coffee with a scoop of medicinal mushrooms, yum! 

When you start your day with inspirational thoughts, healthy natural foods, and wholesome suppleme...

As the early morning light crossed the horizon, I stepped outside to check the weather; I was greeted by a wonderful cool crisp morning. It was quite the contrast from the warm humid mornings of the summer. One of the main indicators of the change of seasons is the sud...

Just when your life feels balanced,

When the waters reflect a stillness and peace,

A ripple will form,

For a note has sounded out in the Universe,

And this note resonated with your heart,

The ripple begins to move into your being,

You feel it, you are drawn to it,

There is no...

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In Celebration of Knowing You

November 29, 2019

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