Restoring Light

As we journey through our life, we often find ourselves seeking harmony and balance. In doing so, we often strive to remove all the...

You moved through my life, always encouraging my visons and goals, You felt that you were a follower, I saw in you as a leader, You never...

Nature reflects the balance that we all seek in our body, mind, and spirit. The flow of the seasons, the cycles of growth and renewal,...

Our bodies are marvelous mysteries, complex and yet so simple. For years we have focused on the physical aspects of our bodies, to the...

One of the joys of walking through the forest is when you are blessed to come upon an ancient tree. Towering through the forest these...

I listened to the roaring song of the river as she cascaded over the boulders, and to the gentle song of the brook as she journeyed down...

Springtime is a wonderful time of year to focus on restoring your health and vitality, and to focus on balancing your body, mind, and...

Have you been feeling angry or irritable lately? Are you finding it hard to go to sleep at night? Are your muscles or joints stiff and...

So much of who we are, so much of what we feel, lies hidden below the surface of our minds. Like stones trapped in the frozen waters,...

The cold weather and changing temperatures of February has caused many of us to focus on keeping our immune systems healthy and strong....