Restoring Light

I love the Fall season. As the seasons shift, the earth, the plants and our bodies adjust and change with the seasons.

Good physical energy and a sense of vitality is something we all seek to have in our lives. Without adequate energy reserves we find...

Building health is all about making mindful choices throughout your day. There are many tools that you can use to improve your health,...

The beauty of flowers are much more than just their outward beauty and their beautiful scents, they hold energetic gifts as well. Flower...

My soul is gently guiding me, there are markers on the trail she has left for me, urging me to notice them and to follow them. There is...

As we journey through our life, we often find ourselves seeking harmony and balance. In doing so, we often strive to remove all the...

You moved through my life, always encouraging my visons and goals, You felt that you were a follower, I saw in you as a leader, You never...

Nature reflects the balance that we all seek in our body, mind, and spirit. The flow of the seasons, the cycles of growth and renewal,...

Our bodies are marvelous mysteries, complex and yet so simple. For years we have focused on the physical aspects of our bodies, to the...

One of the joys of walking through the forest is when you are blessed to come upon an ancient tree. Towering through the forest these...