
Nourish your Body with Herbal Extracts
I like to add liquid herbals to supplement my daily routine of supplements, the liquids are easy to add into my daily program, without...

Whispers in the Forest
A quiet tree covered path at the entry of the forest invites me to explore it. I feel the gentle breeze moving through the trees,...

Cocoa just got Healthier
I am in love with Mycobrew, a delicious hot cocoa and mushroom blend by Host Defense. The flavor is rich and deep and sinfully good. Host...

Co-Creation with Spirit
Love and Spirit, Sound and Light, guide me on my path this day; like a seedling riding upon the wind may I journey to find the fertile...

Help for Spring Allergies
With the arrival of spring many of us find we are confronted with the problem of finding relief from our springtime allergies. Allergy...

Awakening to Colors
My eyes were drawn to the vibrant orange and yellow hues of the tulip tree blossoms scattered along the path I walked on. They stood out...

Gaffiti in the Sky
At the top of a mountain at the edge of the sky, I met a sea of graffiti. The words and images reached out in all directions around me....

Using Herbs to Activate Digestion
Herbs contain a variety of vitamins, minerals and other nutritional substances, these nutrients can be used by the body to nurture,...

Tinnitus: Phantom Sounds in your head
Have you ever experienced ringing in the ear, or other phantom sounds that are not there? If so, you will be able to relate with me as to...

What is your Heart Yearning to Create?
I decided to create a fresh writing space in my home, I had found that when I tried to write in my office, I often got distracted by...