Ashwanganda, Mind-Body Balance

I love the changing seasons; the fall weather is so invigorating. This unique time of year blends the expansive fire energy of the summer with the descending energy of early fall. Fall is a time of harvesting, of pulling in and building up energy reserves for winter. Fall is a time to listen to your body, reflect on your life’s direction, and make changes where they are needed, it is a good time to plan and evaluate your goals. Like the ripening of the plants on the vine, the fall energy calls us to complete projects and bring our goals to fulfillment. If your energy feels out of balance during this season it may be because you have been spending too much time in your head, thinking and ove

The Power of Mushrooms in Healing

A beautiful morning relaxing with an inspirational book. The whole experience just got better with a cup of organic coffee with a scoop of medicinal mushrooms, yum! When you start your day with inspirational thoughts, healthy natural foods, and wholesome supplements you shift your vibration and moods. You activate genes which create healthy cells and balance your perspective so that you can have a productive, happy day. From the depths of the earth and the wisdom of the ancient healing traditions, come the healing power of mushrooms. Their gift to us is their ability to activate and balance the immune system, support stress, and improve cellular communication in the body. These amazing fung

Adjusting to Seasonal Changes

As the early morning light crossed the horizon, I stepped outside to check the weather; I was greeted by a wonderful cool crisp morning. It was quite the contrast from the warm humid mornings of the summer. One of the main indicators of the change of seasons is the sudden drop in temperature at night. This change in temperature brings changes in our physical body as well. One of the first signs is the resulting tickle or drainage in your throat. As this drainage becomes more pronounced, it can lead to cold-like symptoms. The drainage may leak into the ear canal overnight, causing the ears to become plugged. Or, if it drips into the lung area you wake up with a cough and it feels like it is s

Follow Your Passion

Just when your life feels balanced, When the waters reflect a stillness and peace, A ripple will form, For a note has sounded out in the Universe, And this note resonated with your heart, The ripple begins to move into your being, You feel it, you are drawn to it, There is no resisting, for the lure to discover it’s meaning resonates through to your very core, A new quest, a new adventure has begun, You will not be able to rest until you find the source of this magical note, That you may partake in the song that it creates. Follow your Passion. Blessings, Valerie

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