Releasing Trapped Emotions
So much of who we are, so much of what we feel, lies hidden below the surface of our minds. Like stones trapped in the frozen waters, unable to be released, we hold our thoughts and feelings in the subconscious of our mind. Oftentimes we bury our pain, our fears, and our dis-functional belief patterns deep below the surface of our minds. Yet, they continue to affect our lives, for all that is held in the depths of the soul continues to speak. I studied the frozen stones trapp
Seasonal Immune Support
The cold weather and changing temperatures of February has caused many of us to focus on keeping our immune systems healthy and strong. Oftentimes, we wait until we are feeling ill to dig into our natural health cabinets for herbs. As a Natural Health Consultant, and Herbalist, I teach my clients to turn their attention from trying to fight illness to building and maintaining their health instead. Your body has an innate wisdom and capacity to maintain your health when you ta
