Finding Balance with Ashwagandha
As we move into the Fall season you may notice yourself feeling a bit off balance. The shifting weather, the cooler temperatures, and the...
Reflections from the Heart
Each of us have facets of ourselves which have been forgotten, denied, or suppressed, maybe for years, maybe for lifetimes. They are...
Finding your Vision
Every journey in our life starts with a dream or a vision. We see it in our mind’s eye until it stands with clarity before us. And if we...
Encounters in the Forest
My husband and I walked along a tree lined path in the forest, a creek flowed alongside us gently singing songs as we walked along. We...
Fortify your Immune System
The Fall weather has arrived, I am sure you can feel the changes as your bodies adjust to and prepare for cooler weather. Physically, one...
Balancing your Sinuses during Seasonal Changes
One of the main indicators of the change of seasons is the sudden drop in temperature at night and the resulting tickle or drainage in...