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The Balance between Rest and Play

In our pursuit of building and nurturing our health it’s vital to cultivate a daily awareness of the habits we create, ensuring they align with our goals to improve our well-being. The image of this beautiful grasshopper taking time to rest serves as a gentle reminder to be mindful of our balance between rest and play. Neglecting this delicate balance can leave us depleted of the vital energy necessary for sustaining our health and overall Wellness. Hence, it becomes essential that we crave out moments of pause, to marvel at the beauty of creation, watch a sunset or the stars, study a flower, or listen to the soothing rainfall. This practice helps us to reconnect with the beauty of creation, aligning us with the natural harmony and rhythms around us.

As we gaze at this captivating photo before us, we find we are carried to a place where our busy mind finds solace. By dedicating regular times in our day to quietly contemplate, meditate or pray we shift into a more heart centered state. From this space, we can consciously set our intentions, ensuring that our daily decisions emanate from a place of heartfelt wisdom. By doing so we safeguard ourselves from the never-ending demands of the mind and ego, preventing them from coercing us into activities that drain our energy or do not resonate with our heart. Learn to attune to your intuition, making choices while connected with this inner guidance system, that you might navigate your paths with clarity and grace.

Blessings, Valerie

copyright 2023, Restoring light, all rights reserved

Photo by Valerie Greguire, all rights reserved


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