Good physical energy and a sense of vitality is something we all seek to have in our lives. Without adequate energy reserves we find...

Building health is all about making mindful choices throughout your day. There are many tools that you can use to improve your health,...

The beauty of flowers are much more than just their outward beauty and their beautiful scents, they hold energetic gifts as well. Flower...

My soul is gently guiding me, there are markers on the trail she has left for me, urging me to notice them and to follow them. There is...

As we journey through our life, we often find ourselves seeking harmony and balance. In doing so, we often strive to remove all the...

You moved through my life, always encouraging my visions and goals, You felt that you were a follower, I saw in you as a leader, You...

Nature reflects the balance that we all seek in our body, mind, and spirit. The flow of the seasons, the cycles of growth and renewal,...

Our bodies are marvelous mysteries, complex and yet so simple. For years we have focused on the physical aspects of our bodies, to the...

I listened to the roaring song of the river as she cascaded over the boulders, and to the gentle song of the brook as she journeyed down...

Springtime is a wonderful time of year to focus on restoring your health and vitality, and to focus on balancing your body, mind, and...