The Vibrations of Wellness

Our bodies are marvelous mysteries, complex and yet so simple. For years we have focused on the physical aspects of our bodies, to the point that the medical approach viewed the body as a machine. In doing so, we have lost touch with the vibrational aspects of our bodies. Your thoughts, emotions, your environment; everything you encounter affects your body, and this is the essence of the mind-body approach to healing. Our bodies are amazing. We have trillions of cells in our body, more cells than the entire population of people on this Earth. Within each cell lies the intelligence to repair and create matter. When the cells of the body have plenty of oxygen, clean water, and the nutrients they need, they are self-healing. It is the lack of these critical elements along with high stress, and negative emotions, which injure the cells. Even DNA is not the deciding factor we once thought. Science has discovered that the DNA which triggers disease can be turned off, and healing DNA activated when we live a healthy lifestyle and balance our body, mind, and spirit.


I encourage you to think of your nutritional supplements not just on a physical level, but on an energetic level. Consider how they can help you shift your vibrations to help activate healing in your body. Herbs, essential oils, and flower essences all carry vibrational energy which has a homeopathic effect on the body. They can help to move blockages in the body, to activate cleansing or repair. I took this photograph to share some supplements which can help shift the body vibrationally, I love how the early morning light seems to activate their vibration.

Release it is a flower essence formula. Flower essences are powerful vibrational formulas.

These formulas are made by capturing the vibrational attributes of the flower, rather than working with the plant substance itself. Release it formula contains the vibrational pattern from 7 flowers: Self-Heal, Love Lies Bleeding, Chicory, Bleeding Heart, Chrysanthemum, Borage and Star Thistle. This combination of flowers supports a person as they move through grief or loss. It helps a person to let go of the past, understand the emotions they are going through, and find their inner strength to carry on or move forward. This formula could be helpful for someone who clings to their illness and wants to let go of it, as it awakens the ability to self-heal again.


Pink Grapefruit and Lavender are essential oil formulas. Essential oils can be diffused into the air to smell, applied to the body, sprayed on the body in a spritzer, or placed in, ointments, bath salts and soaps. On a vibrational level essential oils work closely with our emotions. As we smell them, their scents are carried to our Limbic system, which is the part of the brain that helps us perceive and interpret our environment and our responses to it.

Lavender has a wonderful relaxing scent; it reminds us to release tension and to connect with our higher guidance. In doing so, we find lavender helps us to sleep better, release depression and lessen anxiety.

Pink Grapefruit has a fresh and crisp scent. Vibrationally it is uplifting and encourages us to move forward with our goals and visions. Physically pink grapefruit helps clear lymphatic congestion, likewise, vibrationally it helps us to clear negative energy in our personal field.


Ashwagandha herb has a history of use in Ayurvedic medicine for 5000 years. It is a powerful herbal adaptogen which can help you to re-center your mind and body. Adaptogen herbs help your body adapt to stress, increase energy and stamina, and help build a healthy immune system. The vibrational energy of ashwagandha speaks about connection and wholeness, about being at peace with yourself and in tune with your environment. Nature’s Sunshine’s Ashwagandha formula also includes the herbs Bacopa, black pepper extract, Schisandra and Rhodiola extract. These herbs have unique properties for balancing stress, improving mental focus, and increasing vitality. Energetically, this combination of herbs helps you to become more centered and connected to mind, body and spirit.


I hope this information has helped you to appreciate not just the physical properties of the plant, but their energetic properties as well. ~ Valerie





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