Ode to a Flower
It is not often that a simple wildflower brings tears to your eyes, but this one did, and I’d like to share her story… A week ago, I went...
Connecting to your Heart Center
There is a concept in Chinese Medicine called Shen. Your Shen resides in your heart, it can be described as the part of you which...
Embracing Change
With the fall weather moving in, I didn’t think I’d come across a caterpillar out for a stroll. It always amazes me that these vulnerable...
Illuminations in the Fog
Walking along on a fog covered morning, it felt like I would disappear into the thick clouds before me. It was very quiet as none of the...
Ashwanganda, Mind-Body Balance
I love the changing seasons; the fall weather is so invigorating. This unique time of year blends the expansive fire energy of the summer...
Follow Your Passion
Just when your life feels balanced, When the waters reflect a stillness and peace, A ripple will form, For a note has sounded out in the...