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Reflections from the Heart



Each of us have facets of ourselves which have been forgotten, denied, or suppressed, maybe for years, maybe for lifetimes. They are always tugging at our hearts to be acknowledged, remembered, and healed. And so, we attract into our lives people or situations which mirror, reflect, or illuminate these forgotten areas of ourselves. Aspects of ourselves we wish to heal or release. It requires compassion and heart centeredness to “allow” these situations to unfold in our life without judging them and reacting un-consciously with anger, hurt or frustration. It takes courage to ask yourself “what am I trying to learn from this experience?”

“What am I seeking to heal or release?”


For the transformation of your thoughts to take place, it takes letting go and suspending your thoughts and ingrained beliefs for a moment, to allow your spirit to speak to you. For then you can receive clear vision and new understanding, from which you can choose to transform into healing. You can then embrace new choices, gain new freedom and a new way of seeing and reacting in your life. New ripples begin to form, and you send them out into the river of your life changing and touching those along the way. This is the beauty of transformation and healing. The change comes from within. As this powerful shift in consciousness occurs, the beauty and potential within you begins to rise to the surface. To change not only your life, but the lives of all those around you.


Blessings, Valerie




copyright 2022, Restoring Light, all rights reserved

Photo by Valerie Greguire, all rights reserved

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