Your digestive health is very much connected to your mind and your emotions. Most of us have felt “butterflies” in our stomach when we...

The sunlight filters through the trees, glistening across the horizon. Her warm glow beckons me to silence. I stop and connect with...

Ancient Chinese medicine as well as, the new science of epigenetics, recognize that your thoughts and emotions affect the health of your...

Signs, messages, and guidance, Are always available, always speaking to us… A single leaf falls from the tree landing in a reflective...

Our Body has an amazing ability to heal itself, but we as humans have forgotten how to utilize our innate healing abilities. We also hold...

Our life consists of the choices we make, as we travel along on our life’s journey. This barbed wire fence seemingly stretching forever,...

There is an old Chinese proverb which says “When you have a disease do not try to cure it. Find your center and you will be healed.” This...

When I took this photograph, I was noticing the contrast between the barbed wire and the sunburst. The barbed wire represented to me our...

You will not find the answers to your heart’s deepest questions in your mind, For your mind is like the river, ever changing, ever...

A beautiful waterfall, a symbol of spiritual power and strength, it speaks to me about releasing our fears, moving through the obstacles...