The winter season is a time of year when people tend to be less active. They also tend to eat less healthy, due to less availability of fresh fruits or vegetables. Our diets may also have "moved off track" by over-indulging in the Holiday “comfort” foods. This all results in your lymphatic system becoming congested and sluggish. Your lymphatic system is a key player in the removal of toxins and waste from your body, as well as keeping your immune system healthy. The lymphati

There is an old Chinese proverb which says “When you have a disease do not try to cure it. Find your center and you will be healed.” This...

A beautiful waterfall, a symbol of spiritual power and strength, it speaks to me about releasing our fears, moving through the obstacles...

What does an increase in allergies and lung congestion have to do with our digestion? In Chinese medicine the Spleen has much to do...

When I got up today I stepped outside to check the weather, I was greeted by a wonderful cool crisp morning. It was quite the contrast...

No matter where we look in Nature we find that life is full of opposing forces seeking to find balance. And not just in the physical...

Welcome to summertime, such a beautiful time of year. The Summer brings in the energy of expansion, a time when all our hard work, our...

There are times in our life that stress gets the best of us and begins to wear us down. This is when your nervous system will send out an...

Springtime welcomes beautiful flowers and an abundance of green plants, it’s the time of year where energy is reaching upward and...

Have you been feeling angry or irritable lately? Are you finding it hard to go to sleep at night? Are your muscles or joints stiff and...