Building health is all about making mindful choices throughout your day. There are many tools that you can use to improve your health,...

I listened to the roaring song of the river as she cascaded over the boulders, and to the gentle song of the brook as she journeyed down...

Have you been feeling angry or irritable lately? Are you finding it hard to go to sleep at night? Are your muscles or joints stiff and...

So much of who we are, so much of what we feel, lies hidden below the surface of our minds. Like stones trapped in the frozen waters,...

The cold weather and changing temperatures of February has caused many of us to focus on keeping our immune systems healthy and strong....

On a cold winter night, the Creator’s brush moved across the canvas of ice, creating a beautiful expression of beauty and wonder. As the...

There is a New Year dawning, can you feel it on the horizon of your heart? We are being called to move into the present movement and...

As the first waves of cold winter weather sets in, the winter berries begin to ripen and the last of the Fall leaves let go. A chill goes...

I came across this beautiful tree while taking a walk, It had 3 equally balanced trunks coming from a single trunk at the base. This...

Within you burns a fire, a passion unique to you, It is always there, gently tugging at your heart strings, Waiting to be released and...