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I love walking down Main Street in Hendersonville, NC. The street has such a wonderful energy and lots of great shops and restaurants. On my latest stroll down Main St. I stopped and glanced up at one of the beautiful ginkgo trees. One of my friends told me that they h...

There is a concept in Chinese Medicine called Shen. Your Shen resides in your heart, it can be described as the part of you which connects with your heart and spirit, or higher self.  When Shen is depleted, we feel depressed and lack inspiration. It becomes hard to acc...

I love the changing seasons; the fall weather is so invigorating. This unique time of year blends the expansive fire energy of the summer with the descending energy of early fall. Fall is a time of harvesting, of pulling in and building up energy reserves for winter. F...

A beautiful morning relaxing with an inspirational book. The whole experience just got better with a cup of organic  coffee with a scoop of medicinal mushrooms, yum! 

When you start your day with inspirational thoughts, healthy natural foods, and wholesome suppleme...

As the early morning light crossed the horizon, I stepped outside to check the weather; I was greeted by a wonderful cool crisp morning. It was quite the contrast from the warm humid mornings of the summer. One of the main indicators of the change of seasons is the sud...

After a busy or stressful day, we often find it hard to get a good night’s sleep. One reason for this is that your sympathetic nervous system is on alert, and you are likely holding tension in your muscles as well. Nature’s Sunshine’s Herbal Sleep formula is one of my...

Nature has blessed us with a bounty of healing fruits and vegetables. Each year I eagerly await cherry season, delicious sweet cherries are one of my favorites. Aside from their amazing flavor and deep red color, cherries seem to me like little balls of sunshine. Cherr...

Your digestive health is very much connected to your mind and your emotions. Most of us have felt “butterflies” in our stomach when we were nervous, or loss our appetite when we got angry or upset. These are isolated incidences which the body can recover from easily. S...

Welcome to summertime, what a beautiful time of year. Summer brings the energy of expansion, a time when all our hard work, our dreams and ours desires blossom in fullness. Summer is a time of year to allow your creativity to grow and expand; it’s a time of year we ass...

The sunlight filters through the trees, glistening across the horizon. Her warm glow beckons me to silence. I stop and connect with spirit, all else fades away. In that moment I am one with my creator, in that moment I am whole.

How do we heal our bodies?  How do we act...

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