As the early morning light swept the globe, the masks of separation began to burn

The mask, a symbol of feeling alone and helpless

a symbol of being trapped in illusions

was no longer needed, for the people had awoken to the truth.

They opened their eyes and saw the illusi...

Adrenal Support is a wonderful formula to help support and rebuild the adrenal glands. This formula helps to give you stability and strength during times of stress. The Adrenal glands are small glands located on top of the kidneys. They produce a wide variety of hormon...

Whenever great changes are in the midst, there are equally great shifts of energy taking place. Our country is in an election year, emotions are rising, and the Corona-virus promoters are spreading fear everywhere. It’s easy in times like this to lose your center and l...

I love walking down Main Street in Hendersonville, NC. The street has such a wonderful energy and lots of great shops and restaurants. On my latest stroll down Main St. I stopped and glanced up at one of the beautiful ginkgo trees. One of my friends told me that they h...

There is a concept in Chinese Medicine called Shen. Your Shen resides in your heart, it can be described as the part of you which connects with your heart and spirit, or higher self.  When Shen is depleted, we feel depressed and lack inspiration. It becomes hard to acc...

I love the changing seasons; the fall weather is so invigorating. This unique time of year blends the expansive fire energy of the summer with the descending energy of early fall. Fall is a time of harvesting, of pulling in and building up energy reserves for winter. F...

A beautiful morning relaxing with an inspirational book. The whole experience just got better with a cup of organic  coffee with a scoop of medicinal mushrooms, yum! 

When you start your day with inspirational thoughts, healthy natural foods, and wholesome suppleme...

As the early morning light crossed the horizon, I stepped outside to check the weather; I was greeted by a wonderful cool crisp morning. It was quite the contrast from the warm humid mornings of the summer. One of the main indicators of the change of seasons is the sud...