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I stood upon the bridge overlooking the pond. The water lily and geese floated silently upon the wat...

I watched in awe as the world came to a standstill, the busy lives so many have lived, suddenly put on hold. And for the first time in a long time, the people had time to take a deep breath. The people had time to rest, to sleep in, and to renew their energy. They were...

Adrenal Support is a wonderful formula to help support and rebuild the adrenal glands. This formula helps to give you stability and strength during times of stress. The Adrenal glands are small glands located on top of the kidneys. They produce a wide variety of hormon...

Whenever great changes are in the midst, there are equally great shifts of energy taking place. Our country is in an election year, emotions are rising, and the Corona-virus promoters are spreading fear everywhere. It’s easy in times like this to lose your center and l...

Our lives are interwoven in a beautiful and magical way,

We are held together in a bond of energy and love,

My heart connects to your heart,

Your challenges are my challenges,

I hear your voice calling to be heard,

I will stand strong for you,

I will embrace you when you hur...

It is not often that a simple wildflower brings tears to your eyes, but this one did, and I’d like to share her story…

A week ago, I went for a walk on a particularly cold and dreary day. The air was damp, and the breeze was cool on my face. the breeze carried the scent...

There is a concept in Chinese Medicine called Shen. Your Shen resides in your heart, it can be described as the part of you which connects with your heart and spirit, or higher self.  When Shen is depleted, we feel depressed and lack inspiration. It becomes hard to acc...

With the fall weather moving in, I didn’t think I’d come across a caterpillar out for a stroll. It always amazes me that these vulnerable little creatures, can transform into beautiful butterflies. This caterpillar, with his ugly spikes and scary look, doesn’t seem to...

Walking along on a fog covered morning, it felt like I would disappear into the thick clouds before me. It was very quiet as none of the birds were singing there morning songs. It felt eerie at first, but I felt like there was something beautiful and mysterious hidden...

I love the changing seasons; the fall weather is so invigorating. This unique time of year blends the expansive fire energy of the summer with the descending energy of early fall. Fall is a time of harvesting, of pulling in and building up energy reserves for winter. F...

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