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There is a concept in Chinese Medicine called Shen. Your Shen resides in your heart, it can be described as the part of you which connects with your heart and spirit, or higher self.  When Shen is depleted, we feel depressed and lack inspiration. It becomes hard to acc...

With the fall weather moving in, I didn’t think I’d come across a caterpillar out for a stroll. It always amazes me that these vulnerable little creatures, can transform into beautiful butterflies. This caterpillar, with his ugly spikes and scary look, doesn’t seem to...

Walking along on a fog covered morning, it felt like I would disappear into the thick clouds before me. It was very quiet as none of the birds were singing there morning songs. It felt eerie at first, but I felt like there was something beautiful and mysterious hidden...

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