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No matter where we look in Nature we find that life is full of opposing forces seeking to find balance. And not just in the physical world, as our emotional and spiritual worlds play out with these dynamics as well. The ancient Chinese called this system of balance yin...

Welcome to summertime, such a beautiful time of year. The Summer brings in the energy of expansion, a time when all our hard work, our dreams and ours desires begin to blossom. This is a time of year to allow your creativity to grow and expand; it’s the time of year we...

There are times in our life that stress gets the best of us and begins to wear us down. This is when your nervous system will send out an SOS call for additional nutritional support your nervous system. The following herbal formulas naturally contain the B-vitamins and...

The morning sunshine greeted me this morning as it danced upon the lavender blooms which had opened to celebrate springtime. Their gentle violet blooms caressed my heart and soothed my soul. As I gently ran my fingers across their petals, they released the healing scen...

We’ve all had those days when we start to feel achy, our heads get a little stuffy or we start to sneeze we can just tell we are “fighting off a virus”. Although we all use that term few of us have given much thought to what a virus is or how to defend against it. A vi...

Springtime welcomes beautiful flowers and an abundance of green plants, it’s the time of year where energy is reaching upward and outward. Not only the plants but we too experience the desire to move forward in our lives, start new projects and reach for new goals. Wit...

Have you been feeling angry or irritable lately?  Are you finding it hard to go to sleep at night? Are your muscles or joints stiff and achy lately?  If so, your liver may be trying to get your attention.

In Chinese medicine the liver, paired with the gallbladder,...

My new favorite morning wake up drink – This wonderful Green Tea smoothie looks so pretty and tastes great, and with the addition of Nature’s Sunshine’s Focus Attention powder it keeps my brain alert and focused all day.

Why Focus Attention Powder?
• Contains DMAE (dime...

If I am going to play with fire, I want to enjoy every minute of it. I made this tasty drink to activate my digestion this morning. Don’t let the cool Icey look fool you, this was hot and spicy yet delicious.

Why combine these together? The capsicum, ginger and fresh pi...