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February 22, 2018

Our life consists of the choices we make, as we travel along on our life’s journey.

This barbed wire fence seemingly stretching forever, but leading nowhere,

reminds me of the power of the choices we make in our life.

Each tangled barb, repeating itself,

reminds me of how...

February 17, 2018

Deep within you burns a fire, waiting to be released,

It is the passion of your heart, the song of your soul,

the very reason you came to this wonderful planet.

Like the sunset which lights the sky at the end of the day,

spreading its colors across the sky,

your passion cal...

November 20, 2017

You will not find the answers to your heart’s deepest questions in your mind,

For your mind is like the river, ever changing, ever gathering information,

as it moves along the river of life.

Instead, may you you stop and pause to be still, like a quiet pond reflecting an...

July 29, 2017

Memories, I found this old photo today - 21 years ago my husband Fred and I opened our herb shop in Brockport, NY. We called it the 3rd Day Herb shop, everyone thought we named it that because we were only open 3 days a week. Others thought maybe it meant they would fe...

July 18, 2017

My intuition is always speaking to me in metaphors and dreams. This morning as I took my morning walk down the road, I passed a field of fresh cut hay, rolled into tight round bales. Such a pretty tranquil setting. I have always been drawn to hay bales, they are like l...

December 23, 2016

Christmas time, is a beautiful time of year. A time when we focus our hearts on giving and sharing, a time when we push aside our egos to focus on creating magic in the lives of those we love and care about – yes, beautiful magic.

Christmas is full of magical moments, f...

November 10, 2016

This is a great and powerful time on this earth, people everywhere are waking up to a memory of something greater, something more that they are called to. The earth, our country, and the world are changing. As the energy shifts on this planet, and in our personal live...

October 28, 2016

On this beautiful cool, crisp morning, I walk along the road awakened to the subtle changes in the plants as they move into the Fall Season. With perfect harmony the frail grasses faded back, vibrant colors made their first appearance on the leaves and the winter berri...

August 26, 2016

The other night I stood outside watching the sun fade over the hillside by my house. The sky was a brilliant blue and huge towering white clouds danced across the sky. As they moved across the sky, they grabbed bits of the fading light and swirled them into purple and...

July 2, 2016

At certain points throughout my day, I like to stop and quiet my mind. I like to slip into a wordless state to observe my thoughts and situations around me. There are signs and messages everywhere if we just learn to stop, look and listen.  Such was the case one mornin...

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