

Silhouettes in your Heart
Your heart holds your dreams, visons and desires. Like a silhouette, they stand silently waiting for you to discover them, to notice them. For your dreams and visions are like a gem of great wealth, Cut with so many beautiful facets one cannot see them all - until the light shines upon them, May you nurture these dreams, believe in them and follow them. May they blossom in your heart, and may their beauty shine forth in your life. May you choose today, to express your inner s


Feeling Stressed?
After a stressful week full of challenges, you can find yourself feeling tired and achy all over. On top of that you start craving sweets and carbs. It’s time like this that I grab my AdaptaMax and Fibralgia. AdaptaMax is a favorite herbal blend of mine. It contains adaptogen herbs which help reduce the negative effects of stress on the body. Adaptogen herbs also increase stamina and endurance and support a healthy immune system – this is so important during times of stress


Fall Reflections 2018
Signs, messages, and guidance, Are always available, always speaking to us… A single leaf falls from the tree landing in a reflective pool of water. Signifying the beginning of the fall season. Fall is a season of turning inward and reflecting. As I took this photograph the wind picked up and ripples of movement started to form around the leaf. Can you see the movement in the water? Movement creates change. In an instant it can erase the reflection and create a new one. When


Inner Beauty
If you could see the beauty that I see in you, You would not doubt yourself my friend, If you could see the potential that I see in you, You would not hesitate to move forward, If you could see the Divine shine from within you, You would know that you were born to create, If you could feel my heart urge you forward, You would know you were never alone, For we travel together on this beautiful journey through life. Blessings, Valerie copyright 2018 RestoringLight, all rights r