

Relief for Summer Allergies
These are two of my favorite herbal combination for summer allergies. The herbal formula CC-A was created by Paavo Airola, Ph.D, N.D, one of the founding fathers of Western Natural Medicine. Dr. Airola created this herbal blend for Nature’s Sunshine to help the body fight off a cold virus at its onset, the initials CC-A stand for common cold by Airola. I personally use CC-A as an allergy formula during hay fever season because the symptoms of breathing in irritating pollens


Do your thoughts affect your genes?
For over 45 years of my life I was led to believe that my genes determined my destiny regarding the ability to heal my body, and which diseases I would get. For many people, this information is like a time bomb just waiting to manifest, a gravestone already written, with their name on it. In the last 10 years, we have begun to really think differently, to explore new possibilities and to understand the role of your mind, your Spirit and your perception in health and wellness.


Lifting the Summertime Blues
Welcome to summertime, such a beautiful time of year. The Summer brings in the energy of expansion, a time when all our hard work, our dreams and ours desires begin to blossom. This is a time of year to allow your creativity to grow and expand; it’s the time of year we associate with travel to faraway places and new adventures. But what if you are not feeling the energy and enthusiasm of the summer season? While everyone is enjoying the summer, do you feel like curling up in