Learn, Explore, Discover

Classes and Education

My goal is to share my knowledge to educate others, and enlighten you to concepts in healing that you may not be familiar with. I want to help you understand these ideas so you can put them into action in order to improve your health. I hope to see you gain confidence and understanding, so that you can reach out to friends, family and acquaintances and spread the news that natural healing can change their lives.


Enjoy, Valerie


Shingles virus - Many people ask me how to build the immune system to help with viruses like the Shingles virus. In this video I will explain how specific nutrients get depleted and how this allows the shingles virus to activate in the body. 

Detox Basics video from Nature's Sunshine - learn about specific ways in which your body can detox microbes from the intestinal tract for improved health and a stronger immune system. 

Healthy Sinus function : Learn about some of my favorite formulas to support sinus problems  and allergies

Herbs to support sinus Part 2: learn about the connection to sinus congestion and digestion 

Disclaimer: We do not directly dispense medical advice or prescribe the use of herbs or supplements as a form of treatment for illness. The information found on this web site, or given to you by your consultant, is for educational purposes only to empower people with knowledge to take care of their own health. The supplements that are recommended by your consultant are solely for nourishing and strengthening the natural function of the various body organs and systems so that they will have a greater capacity to heal themselves. Historically all of these herbs and vitamin supplements have been used to nutritionally support the body’s biological systems. Any questions or concerns that you have regarding existing medical conditions, or the use of medications with your program, should be discussed with your nutritionally-oriented medical doctor.